Be sure to keep your fingers straight or the entirety of this exercise. Lat pull-downs: This gym exercise mimics the pulling movements in climbing, targeting your lats and improving your ability ...

Bouldering can be delicate or dynamic - it is a great form of climbing for challenging your movement skills and ability to unlock climbing sequences, as well as your physical capabilities.

Mountain Guide Andy Perkins offers his insider tips. Climbing walls are a great way to start climbing and to stay fit. We’ve made it easy for you to discover local climbing wall in your area. Take a ...

One of my favorite documentaries of all time is “Free Solo.” The movie is about a free solo rock climber named Alex Honnold who made his way up the face of El Capitan in Yosemite National Park ...

Once you top out the book, you'll face an overhanging corner and a finger crack before reaching the anchors. From Easy To Intense, Seek Out Sport Climbing Thrills Sport scramblers can also enjoy a ...

The climbing intensity scores were significantly higher in the injury group than in those who had not suffered a wrist or hand injury (p<0.05). Finger tendon injuries were the most common injury, ...