Research suggests that for most of us, the reverse is true: swapping a few portions of bacon here and ... and memory are physically bigger. Fatty fish, meat, and eggs are also rich in the nutrient ...

assessing the flakiness before serving might not be ideal. A meat thermometer is a reliable way to test for doneness without ruining the look. From a food safety perspective, fish is considered ...

Swapping a serving of processed red meat for fish had a 28% reduced risk of dementia, and swapping for chicken had a 16% lower risk of dementia. Heather M. Snyder, PhD, senior vice president of ...