I am a former personal trainer and still enjoy learning and brushing up on my training ... of moderate physical activity as a guideline, you can improve your cardiovascular fitness and strengthen ...

“Doing a workout or even just going for a brisk walk can dramatically improve your physical ... fitness classes from the comfort of your own home. How do you fit an entire group of home gym ...

Teen-Friendly gyms like 24 Hour Fitness are particularly well-suited to teens seeking to improve both their physical and mental health. With a balance of equipment for beginners and advanced users, ...

Now, as the director of training at Pvolve — and personal trainer to Jennifer Aniston — the fitness instructor is working to reimagine the parameters of effective workouts, building off of Pvolve's ...