emphasizes bending the elbow to bring the forearm closer to the upper arm, making it an extension-focused movement. If you’re ever unsure, keep this simple maxim in mind: flexion is forward and ...

People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.

Flexion – bending a joint. This occurs when the angle of a joint decreases. For example, the elbow flexes when performing a biceps curl. Extension – straightening a joint. This occurs when the ...

The olecranon and olecranon fossa joint provide primary stability at less than 20° or more than 120° of elbow flexion. In between stability is provided by soft tissue constraints, mainly the UCL.3 4 ...

During the downwards phase, the biceps are the agonist and they contract eccentrically to control the flexion of the elbow so the body is lowered under control down towards the floor. The triceps ...

erasmusmc.nl Background/aim To compare outcome of early mobilisation and plaster immobilisation in patients with a simple elbow dislocation ... and had a larger arc of flexion and extension (121° (95% ...