When you do the breathing work you follow the breath and while inhaling and exhaling this helps to improve the focus. Helps in Better Sleep Quality: Stress and anxiety disrupts the sleep cycle.

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

NEW YORK (AP) — A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his ...