Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Gender, age, diet, and health impact the requirements for calcium and Vitamin D. Milk, yogurt, cheese, and foods and juices fortified with calcium and vitamin D remain the best dietary sources of ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for ...

Unfortunately, with longer hours of darkness getting our vitamin ... calcium absorption in the bones, and of course boosting the immune system. Sources of vitamin D besides the sun come from our ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

The nutrient helps regulate the amount of calcium and phosphate in the ... Fortunately, we can also get vitamin D from the food we consume. Egg yolks are a great, cheap, way to get more vitamin ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance ... Taking vitamin D without food or in high doses can affect gut functionality. Consume vitamin D with a meal ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...