While the canned version of tuna may be a more familiar ingredient, anyone who enjoys sushi or a seared tuna salad has definitely ... blows both out of the water (pun intended) with 56 milligrams ...

With a dab of mayonnaise and a squeeze of lime, these seared tuna steaks make for a hearty main course, perfect alongside a slaw or cold noodle salad or ... many seared tuna recipes will leave ...