Building a strong gut foundation in infancy leads to long-term health benefits. By ensuring proper nutrition, limiting ...

A study published in the journal Nutrients, states that fermented foods can affect the gut microbiome in both the short and ...

lose weight or look after your general health, there are some broad principles that apply to all. Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development ...

Caffeine isn’t the only good thing about drinking coffee on the regular. "Coffee is also a unique source of soluble fiber ," ...

Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy bacteria to flourish. However, if you find yourself struggling to get enough of ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...

According to Ayurveda, good digestion is the key to good health. Digestion or Agni is the key to life, physical, mental and emotional. When Agni goes into disproportion, life loses balance. Thus, good ...

Taking antibiotics to make yourself better can often make you feel worse. Use these foods to skip some of the medicine’s worst side effects.

Your gut does more than digest food—it’s like the control centre for your overall health, affecting everything from energy ...

Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...