An NHS surgeon has suggested adding one drink to your diet could help improve your gut health. Dr Karan Rajan, a ...

According to Ayurveda, good digestion is the key to good health. Digestion or Agni is the key to life, physical, mental and ...

A healthy gut means a healthy life! Most health-related problems start from your stomach. So if your digestive system is ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

Just don’t forget they won’t provide everything your gut microbiome needs for optimal health.” Spector is also a big fan of fermented foods as another way to add variety and support good gut ...

From honey and yogurt to turmeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ... improve our gut health, we need to eat more greens, which contain the ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...

understanding the complexities of your personal gut health can be highly beneficial. Determining how your body responds to specific foods and identifying what is best for you can be challenging ...

Your gut does more than digest food—it’s like the control centre for your overall health, affecting everything from energy ...