Women aged 19-50 should aim to get 14.8mg of iron a day from foods high in iron – more if they’re pregnant. Dr Carrie explained, "Women have higher requirements than men as we lose some iron ...

Health of working women: Anaemia is a leading health concern ... Combined with cognitive deterioration, this weariness caused by iron deficiency can impair concentration, memory, and decision ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...

Understanding these powerhouse foods helps women make informed choices in their weight loss journey. High-protein foods emerge ... including manganese, iron, calcium, and fiber, making it a ...

“Even something like pancakes or cornbread can have significant increases in iron content,” he says. The foods that benefit the most? Those that are moist (have a high water content ...

According to the NHS, around eight million women ... taking iron tablets to restore levels in the body. A pack of 60 iron tablets (140mg) can cost as little as £3.40 at high-street stores ...

Easy tweaks like this can make a huge difference to overall health. Help your body absorb iron by adding a food high in vitamin C such as lemon juice or berries to dark leafy veg such as spinach ...