Women aged 19-50 should aim to get 14.8mg of iron a day from foods high in iron – more if they’re pregnant. Dr Carrie explained, "Women have higher requirements than men as we lose some iron ...
Women with a monthly period continue to ... This will help keep your bowel movements regular and softer. The post What foods ...
Health of working women: Anaemia is a leading health concern ... Combined with cognitive deterioration, this weariness caused by iron deficiency can impair concentration, memory, and decision ...
Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...
The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess unique properties that can enhance ...
Meanwhile, the World Health Organization (WHO) currently recommends oral iron tablets taken twice daily for pregnant women as the primary prevention strategy for maternal anaemia. But there is another ...