Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger ...

To optimize dopamine naturally, start your day with action. Tj Power is the lead neuroscientist at the DOSE Lab and cofounder ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

When serotonin levels are low, we often crave carbohydrates and sugars because these foods help increase serotonin. Low serotonin levels can lead to several issues. People may feel more irritable ...

In the new year, people usually write down what they want to accomplish, including things that would make them happy.

A restful sleep is all we want as good naptime is like a reset button for our body and mind. But, we often fail to achieve a solid 7/8-hour sleep. While there are several reasons why sleep deprivation ...

You can increase serotonin through your diet by eating foods that are rich in tryptophan - an essential amino acid that serotonin is derived from, or foods that can help increase the body’s production ...

These foods enhance serotonin levels, provide essential vitamins, and reduce anxiety, helping to boost mood, improve immune function, and maintain energy levels. The winter season is finally here.

Include serotonin-boosting superfoods in your diet to improve mood and well-being alongside a healthy lifestyle.