while a gram of protein or carbohydrate has 4 calories. When foods have lots of added fats and oils, the calories can go through the roof pretty quickly. One of our biggest fat traps is fast food.

From McDonald's Big Breakfast with Hotcakes to a Five Guys large fry, these are the highest calorie items you can order on ...

The more calories are in each bite, the more calories you’re likely to consume overall. Foods that have a lot of bulk for the calories they deliver can satiate better and lead to lower consumption.

It's important to start your day with protein. If you don't have time to cook breakfast, choose one of these fast food chains ...

These drinks are packed with sugar and calories and have close to zero nutritional ... empty calories are everywhere in the food system, and consuming a lot of them can work against your health ...

"Junk food" generally refers to foods that contribute lots of calories but little nutritional value. Of course, what's considered "junk food" depends on whom you ask. Some might say pizza is junk ...

we have some fantastic options to offer. These foods are so low in calories that you can pretty much eat as much as you want. (Spoiler: There’s a heck of a lot of green veggies ahead!) ...

And the difference in boys makes sense, in that previous studies have shown that they tend to consume more calorie-dense foods than girls. Regulators could help parents by requiring prominent ...