“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...

Knowing what to avoid, such as full-fat dairy and spicy foods that can upset your stomach, can also help you recover quickly. You may not have an appetite if you have diarrhea or an upset stomach.

With that disclaimer in place, there are some foods and drinks that scientific research shows can really mess with your concentration. Here, doctors and dietitians reveal the bigg ...

The book also includes list of inflammatory foods he recommends avoiding, two of which recur systematically: “There are as many good ways of eating ... especially if they are not of high quality. It ...

Fresh pasta is delicious, but if you try to save a few minutes by tossing it in your Instant Pot, you'll probably be left with an overcooked mess. (Getty Images) ...

Antibiotics can wipe out good bacteria in your gut and cause uncomfortable side effects. Dietitians share what to eat to feel better.

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Whether you've been prescribed Mounjaro (tirzepatide) for type 2 diabetes, weight loss, or both, you're likely wondering what to eat (and not to eat ... what foods to avoid, and more.

Because foods for heart ... marked low-sodium. Not all carbs are bad. Refined carbs like the ones in white bread fly through your body, usually doing you more harm than good.

To fare even better, you should opt for alround lifestyle changes, spanning not only diet ... Understanding which foods to avoid and which to embrace can empower you to make healthier choices ...