Avoid prepackaged and instant varieties ... whether they have IBS or not. This can include foods containing lactose (milk sugar), artificial sweeteners, and complex carbohydrates.

While you can't avoid hunger, the thought of certain foods ... Research shows that 25% of IBS patients report disordered ...

We asked experts which foods to eat (and avoid) to help tackle it Ignore ... a dietitian and irritable bowel syndrome (IBS) specialist. Diet can have a huge influence. “Some foods such as ...

To alleviate the pain and inflammation caused by endometriosis, research and expert advice suggests a diet high in fibrous ...

However, sometimes it could be the sign of an underlying medical condition like irritable bowel syndrome or gallbladder ... Other types of food intolerances include: Note: Celiac disease is ...

However, there are some foods that it’s wise to avoid when making a Christmas dinner. "A lot of people with IBS are lactose intolerant, which means that eating dairy-based food, including a ...

There are several theories about the origins of IBS but it's unclear exactly why. Still, there are treatments no matter the cause.

This is especially true for people with IBS ... low FODMAP diet. Be sure to seek supervision from a registered dietitian before attempting a low FODMAP diet. Foods high in FODMAPs include: Quick ...