4. Half bind. A half bind in Extended Side Angle means you take one hand to the mat or a block alongside your front foot and reach the other arm behind your back and bending your elbow.

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Ways to soothe side-of-foot painSide-of-foot pain can be challenging and painful. It can show up suddenly and last temporarily or it might be a direct result of a specific activity. It could even ...

Ways to soothe side-of-foot pain Side-of-foot pain can be challenging and painful. It can show up suddenly and last temporarily or it might be a direct result of a specific activity. It could even … ...

Ways to soothe side-of-foot painSide-of-foot pain can be challenging and painful. It can show up suddenly and last temporarily or it might be a direct result of a specific activity. It could even ...