4. Half bind. A half bind in Extended Side Angle means you take one hand to the mat or a block alongside your front foot and reach the other arm behind your back and bending your elbow.

Extended Side Angle | Utthita Parsvakonasana With the lower hand placed inside the front foot, Extended Side Angle creates space in the side waist and brings the torso closer to the inner thigh.

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall foot health. Give them a try the next time your dogs are barking.