Grudges are easy to hold and hard to let go of. Who hasn’t squabbled with a sibling and still felt sore about it years later? We can even hold on to guilt and loathing for ourselves—everyone ...

While there is some debate over whether true forgiveness requires positive feelings toward the offender, experts agree that it at least involves letting go of deeply held negative feelings. In that ...

Blaming others for the past can prevent people from taking personal responsibility for their behaviors or feelings. It can keep individuals trapped in a cycle of negative thoughts and feelings.

But psychologically speaking, forgiveness is complicated. It’s frequently thought to be synonymous with reconciliation, when it’s actually more about letting go of anger and pain, according to ...

but more that they make a conscious effort to forgive and let go of feelings that come with bearing a grudge against a person. These feelings of anger and hatred can cause harm to the person ...