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Why Does Your Neck Hurt and You Can't Turn Your Head?
If you're dealing with persistent neck pain or if it's accompanied by other worrisome symptoms like arm weakness, tingling, ...
Business Insider7y
This simple stretch helps neck pain caused by staring at your phone
So forward and back is an important way to reestablish not just an emphasis on the muscles that hold your head forward, but also the muscles at the front of your neck that can pull it back.