As another example, front raises target your front deltoids, while lateral raises, dumbbell shoulder presses, and the barbell military press emphasize your middle deltoids. When you put in the ...

Follow up with lateral raises to target the side delts ... Upright Row (3 sets of 10 reps) Barbell Front Raise (3 sets of 10 to 12 reps) Directions: Start with the seated military press and ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

This week: front and lateral raises. We believe that compound exercises are the foundation of any training routine. But in order to support your big lifts, you have to include some isolation ...