Follow up with lateral raises to target the side delts ... Upright Row (3 sets of 10 reps) Barbell Front Raise (3 sets of 10 to 12 reps) Directions: Start with the seated military press and ...

Lateral Dumbbell Raises Lateral raises are perfect ... providing a more toned and firm appearance in the front of the shoulders. 4. Upright Row with Barbell or Dumbbells The upright row is an ...

This week: front and lateral raises. We believe that compound exercises are the foundation of any training routine. But in order to support your big lifts, you have to include some isolation ...