When you think of potassium-rich foods, bananas probably pop into your mind first. But guess what? They're not the only ones.

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

While fruits aren't known for their protein content, some varieties pack a surprising amount of this nutrient along with essential vitamins.

Jackfruit is a versatile, meat-like fruit that has recently gained popularity as a plant-based protein source. Its high fiber content, along with the presence of B vitamins and potassium ...

Diet is one of the primary causes of high blood pressure, with foods high in salt being among ... "Since dried apricots contain potassium, they may be able to reduce blood pressure levels." ...

Fruits are packed with essential ... It is the wonderful combination of potassium, fibre that can boost heart health. Being high in Vitamin C content, jackfruit can also help prevent inflammation.

Rich in potassium, bananas help prevent muscle cramps and reduce bloating during your period. Packed with bromelain, ...

Eating a diet rich in fruits and vegetables may help reduce ... and spinach contains all three. Due to its high potassium content, spinach may help reduce or manage high blood pressure.

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.