Protein, per 1 cup: 4.2 grams. Guava is a tropical fruit that has one of the highest protein contents of any fruit. And with only 5 grams of sugar, it’s a nice option to add some protein to your ...

1. Guava. Protein: 4.2 grams in 1 cup. Guava is a tropical fruit native to parts of India, Indonesia, Pakistan and South ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

Yes, tomatoes are fruits! Raw tomatoes only have about 1.1 grams of protein, but if you're cooking them up in a soup or sauce, you'll eat a lot more than one.Tomato puree has 4.1 grams of protein ...

Yes, tomatoes are fruits! Raw tomatoes only have about 1.1 grams of protein, but if you're cooking them up in a soup or sauce, you'll eat a lot more than one.Tomato puree has 4.1 grams of protein ...

Fruits aren't generally high in protein compared to animal-based proteins and legumes, but there are some fruits that offer a protein boost and make a great balanced meal with other foods. The fruits ...

You're well aware that eggs, fish, and low-fat Greek yogurt are great sources of protein. But did you know some fruits actually contain protein, too? "While there are many other foods that are more ...