Even a 3-Day Juice Cleanse Could Be Bad for Your Gut Health
Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.
How just 3 days of a juice cleanse can mess with your gut, metabolism and even immunity
Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr. Melinda Ring.
Juicing may harm your health in just 3 days, study finds
Think your juice cleanse is making you healthier? A new Northwestern University study suggests it might be doing the opposite. The study, recently published in Nutrients, found that a vegetable and fruit juice-only diet—even for just three days—can trigger shifts in gut and oral bacteria linked to inflammation and cognitive decline.
3-day juice cleanse spikes bad bacteria levels in gut & mouth
Downing fruit and vegetable juice as a way of fasting, cleansing, or detoxing can unbalance the health-affecting bacteria in your gut and mouth, according to a new study. After only three days, there was an increase in bacteria responsible for inflammation and disease.
Considering a juice cleanse? It may harm your health, study finds
Many people undergo a juice cleanse in an effort to detoxify the body and improve health, but new research suggests they do more harm than good.
New Research Shows How Juice Cleanses Could Actually Affect Your Gut and Mouth—And the News Isn't Great
New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based diet. Here's why.
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What you should expect from the 3-day juice cleanse
The liver and kidneys play vital roles in processing toxins and maintaining internal balance, working around the clock to cleanse the ... the absence of solid foods. By day two, these feelings ...
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This fruit is ideal for cleansing the colon, according to experts
New research highlights that apples, rich in fiber and pectin, improve colon health, aiding digestion and general well-being.
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When You Follow The 7-Day Juice Cleanse, Here's What Happens To Your Body
While the idea of going on a multi-day juice ... In A Juice Cleanse Despite the fact that fruits and vegetables contain a cocktail of nutrients, you may not actually get everything that you ...
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The best fruits to cleanse your liver daily: perfect for after Christmas
Eating an apple a day is not only refreshing, but also helps to keep the liver clean. Although they are not fruits typically associated with liver cleansing, avocados are rich in healthy fats and ...