Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

A lot of people don't get enough magnesium because it's found in green leafy vegetables, beans, lentils, nuts and seeds and whole grains — foods that often get left out of the traditional ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

Cooking methods can affect magnesium content in foods. Steaming or quick-cooking vegetables helps retain more nutrients compared to prolonged boiling. Morning meals might include yogurt topped ...

Magnesium is a mineral found in foods, supplements, and some medications. It plays a crucial role in maintaining your body's ...

Watermelon is another fruit that's great for your hearing health because it contains zinc. Zinc strengthens your immune ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

And, for women, the site says that magnesium can even help reduce PMS symptoms. So, the list of possible benefits is long.