Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Seen the trending workout and wondering, what is functional strength training? Currently a favourite of go-to fitness pros ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Functional movement disorders (FMD), previously referred to as “psychogenic” movement disorders, are characterized by abnormal movements, postures or spasms, such as shaking (irregular tremor) or ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to combat the aches and pains of middle age and help readers perform ...

you may have heard of the Functional Movement Screen (FMS). This is a tool that assesses the quality of seven basic movement patterns and identifies any limitations or asymmetries that may ...

If you suffer from lower back pain, you might be wondering how to prevent it, treat it, or improve your functional movement. One tool that can help you is the Functional Movement Screen (FMS).

Functional Movement Screening is an assessment technique performed by physiotherapists, which attempts to identify imbalances in mobility and stability during seven fundamental movement patterns. This ...

When this is the cause of your motor symptoms, you may have what’s known as a functional movement disorder. Functional movement disorders — sometimes also shortened to FMD — are actually quite common.

Background The Functional Movement Screen (FMS) protocol consists of 7 tests (Cook & Burton, 2014). At higher values mean higher quality of movement execution. Lower limb functional asymmetry (FA) is ...