Medically reviewed by Theresa Marko, PT, DPT, MS Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical movement patterns.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Functional fitness is a type of workout that focuses on ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer ...

Functional training focuses on exercises that mimic real-life movements, helping you improve strength, balance, coordination, and flexibility. Whether you’re lifting groceries, climbing stairs, or ...

Functional movement disorders (FMD), previously referred to as “psychogenic” movement disorders, are characterized by abnormal movements, postures or spasms, such as shaking (irregular tremor) or ...

I'm a Fitness & Nutrition writer for CNET who ... "Specifically, the push-up trains the functional movement pattern of horizontal pushing, or the ability to push objects away from you." ...