As a primary inhibitory neurotransmitter, GABA plays a crucial role in brain function and mental health. While research shows it calms people, the effect of its supplements is still unclear.

Research suggests that it might increase GABA in the brain. One study shows that those suffering from depression, epilepsy, post-traumatic stress disorder (PTSD), and chronic pain—all medical ...

GABA supplements may also have potential benefits for other conditions, such as depression, ADHD, and epilepsy. The optimal dose of GABA supplements for anxiety may vary depending on individual ...

Depression is more than just a mental struggle — it has deep biochemical roots. Oxidative stress can disrupt the gut ...

Sherry Gaba, LCSW, is a licensed psychotherapist ... co-dependency, trauma, depression, anxiety, single parenting, and divorce. Born and raised in the San Fernando Valley, California, Sherry ...