The 30-day gallon water challenge has been a buzzed-about trend for a while now and is still floating around TikTok, with ...

As it says on the tin, the ‘challenge’ is to drink a gallon (4.5 litres) of water every day for 30 days. People claim that it makes their skin glow, their energy levels rise and rids them of ...

Staying hydrated is always important, especially when you’re powering through two rounds of exercise every day. The 75-hard Challenge involves drinking one gallon of water every day. The goal is ...

One of the more well-known trends is the #gallonofwateraday encouraging participants to drink one gallon, or 4.5 liters, of water per day. But how much water do we actually need to drink daily?

Milk chugging, or the "gallon challenge," was a thing a few years ... "Even a gallon of water can, potentially, be fatal if you drink it quickly." But milk poses its own challenges, Brain adds.

Social media is filled with women sharing their struggles with the 75 Hard Challenge. Many cite exhaustion, mood swings, and feelings of failure when they can’t meet the program’s demands. For working ...

But a Cardiff-based fitness coach said the challenge left him with a spring ... To add to the list, participants must also drink a gallon of water each day, read at least 10 pages of non-fiction ...

We begin our year of preparing for emergencies with the most important task of all: Ensuring we will have access to water ...