Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Whether you workout at home, at the gym, outside, or at a dedicated class… this post has it all! A matching set is such an easy thing to throw on and get ready to workout. I really like this cropped ...

I f you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...

“We need to get the body ready for exercise, rather than a sudden jump from rest to high exertion,” explains Aimee Long, strength and conditioning trainer and pilates instructor. “Stretching ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.