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Every workout should begin with a warm-up and end with a cool-down period. A warm-up helps your body get ready for exercise. It gradually increases your heart rate and loosens your muscles and joints.

Hyrox master trainer Jake Dearden shares his 8-week sled training program for beginners or those preparing to get HYROX race-ready. Here's the full workout plan. Skip to main content.

Finally, Apple has teamed up with Strava and will share rich data sets from your exercise sessions on your profile. Expect all these features to arrive strating January 6, 2025. Andy Boxall ...

Should you stretch before a workout? There was a time when stretching felt mandatory, and I felt the need to tell you guys that it’s okay not to. But the pendulum has swung the other way, and ...

If your only time of day to exercise is before work, then morning is best. If you reserve physical activity for packed evenings, there's a good chance you won't ever get to it.

Ready to get active? Here are the workout clothes our editors swear by By Tamara Kraus , Tobey Grumet Segal and Maxwell Shukuya , CNN Underscored ...

Charlotte Flair has overcome serious injuries to get back into the WWE recently. She also knows that getting time in the gym helps out, too. Flair headed over to her Instagram account on Tuesday ...