No matter how in shape you get, you may notice that going up the stairs can leave you winded. It probably makes you question if you're less fit than you think, especially if you are active and ...

Therefore, the more you weigh, the more you burn.” Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs you burn roughly five ...

Akram an illiterate Iranian woman shows us that true talent will always refuse to be stifled and that you dont need an education to understand to feel and to paint She discovered her talent quite ...

All you need is your body and a set of stairs and you’re good to go. Just walking up a flight of stairs can get your heart rate up fast. The reason is that compared to walking or running on ...

Therefore, the more you weigh, the more you burn.” Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs you burn roughly five ...

The lung association uses today to push toward its big event - The Fight For Air Climb Pittsburgh, which takes place in March at One Oxford Center and its 42 flights of stairs. "People go up and ...