According to Melissa Wood-Tepperberg, the first step in improving a bad mood is recognizing it ... “woke up a psycho and it ...

Sam says to accept the day for what it is. “I have days like this. Where everything goes wrong or everything ends up being ...

Exercise: Exercise improves mood by channelising your energy in a ... Just by sitting with them you feel good and happier. Outing: Whenever you think about the fun, you cannot ignore the outing ...

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...

Holding on to a bad mood, a grudge, or negativity is only going to come back to you. But letting it go and visualizing the good you want to come to you – through positive affirmations ...

So if you're ready to turn things around, these tasty, mood-boosting bites are here to help you improve your happiness. C'mon, get happy. Serotonin aside, nutrient-rich foods aren't a bad place ...