1.Bad habit: "Stop pressing/smashing your burger patties (or any food, really) while they cook. That literally squeezes all the juice out, and you'll be left with a dry burger." 2.Good habit ...

The good news is that adopting healthy lifestyle habits can help you better manage diabetes and support cardiovascular health. Among them, the No. 1 habit to support better heart health if you ...

Even long-time habits that are detrimental to one’s health and well-being can be broken with enough determination and a smart approach. What are some ways to build a good habit? Created with Sketch.