Transforming your life is achievable through small, consistent habits that improve mental, physical, and emotional well-being ...

Stephanie Venn-Watson and her team discovered an essential fatty acid that can improve health outcomes. Here’s what she does for her own longevity.

Amla is also known as the Indian Gooseberry and is packed with minerals, vitamins and antioxidants. Drinking amla juice daily ...

Daily habits can damage the liver over time. Your liver works tirelessly to keep you healthy, but poor lifestyle choices can weaken it over time. The good news? Making small changes can ...

Obesity is no longer just a Western problem. A study published in The Lancet predicts that by 2050, nearly one-third of India ...

Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your health worse.