Rather than focus on good carbs versus bad carbs, think in terms of how highly processed foods are. The closer a food is to its natural state, the more health-friendly its carbs are.

In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white bread, white rice, pastries, sugared sodas, and other highly processed foods can make ...

Bad carbs are added to processed foods as starches and sugars, which have a variety of consequences. These are called simple carbs, which are absorbed into the bloodstream and become blood sugar ...

Although experts try to avoid using words like "good" and "bad" regarding food, there are key differences in the nutritional quality and health effects of unprocessed and highly processed carbs.

There is a definite mystery behind "good" and "bad" carbs — a topic that often bewilders those on a journey toward a healthier lifestyle. Skip to content Open sections menu Sections.

Q: I’m fuzzy on the idea of “good” and “bad” carbs. I know candy and soda and junk food are bad carbs, but I’m not sure what makes them different from good carbs. I’d like to ...

When it comes to healthy eating, carbohydrates often get a bad rap. However, with a little knowledge and research, you’ll quickly discover that “carb” doesn’t have to be a dirty word. In ...

Good carbs, bad carbs: Surprising facts about metabolic health. Partner Content. Sponsored content by Amy Lynch, Brand Ave. Studios contributing writer May 8, 2024 ...

Good carbs, bad carbs: Surprising facts about metabolic health. Partner Content. Sponsored content by Amy Lynch, Brand Ave. Studios contributing writer May 8, 2024 ...

Good carbs, bad carbs: Surprising facts about metabolic health. Partner Content. Sponsored content by Amy Lynch, Brand Ave. Studios contributing writer May 8, 2024 ...