But it's easy to get confused about good fats vs. bad fats, how much fat we should eat, how to avoid artery-clogging trans fats, and the role omega-3 fatty acids play in heart health.

These oils contain some saturated fat. But they’re considered heart-friendly, as they help lower levels of bad (LDL) cholesterol, and some raise the levels of good (HDL) cholesterol. They ...

Quick, name the good fats (and their sources) from the following: monounsaturated, saturated, polyunsaturated, trans. If you can't answer right away, don't worry. You have a lot of company ...

Answer: Yes, there are differences between good fat and bad fat. The bad fat that we traditionally think about are the types of fats that raise LDL cholesterol levels, which increase your risk of ...

Good Fats vs. Bad Fats Good fats are unsaturated fats, including monounsaturated and polyunsaturated fatty acids. These fats are heart healthy and the best choices for fats.

In our discussion of olive oil last month, we erroneously said that the monounsaturated fat in olive oil was even more unsaturated than polyunsaturated fats, such as corn, safflower and sesame oil.

I also increased my protein intake by incorporating some more non-red meats, but the true star was introducing healthy fats. Eating monosaturated and polyunsaturated, non-trans fat foods have a great ...

DEAR DOCTOR K: All fats were once considered bad. Now there are good fats and bad fats. How can I tell the difference? DEAR READER: You’ve asked a great question. For years, you probably heard ...

Dive into the salmon or leave it alone?Although the message that too much fat in our food is bad for us has been broadcast loud and clear, tuning in to straightforward advice on what foods and ...

Palm oil contains about 50% saturated fat, which increases "bad" LDL cholesterol. But it is better for you than other tropical oils like coconut oil.