The relationship between sleep and mental health—both positive and negative—is multifaceted and complex. But in general, evidence consistently shows that healthy amounts of sleep are ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

Sleep deprivation and poor sleep quality are strongly linked to mental health struggles like anxiety and depression. In fact, a Harvard Medical School report revealed that people who report poor ...

Researchers suggest that staying active through walking, stretching, and structured exercise routines may help improve sleep quality and overall mental health. The researchers point out the ...