The Brain on Gratitude. Dr. Hector explained that gratitude is more than a fleeting feeling—it’s a neurological powerhouse. When we practice gratitude, specific areas of the brain, ...

Dr. Hector, a psychiatrist at the renowned Amen Clinic in Florida, joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to explore the remarkable impact gratitude ...

Gratitude has been scientifically linked to improved physical and mental health. Dr. Anne-Katherin Eiselt of Teladoc Health shares why it's beneficial and how to cultivate a gratitude practice.

Hack your brain to optimism. When your brain is trained to focus on problems or threats, it reinforces stress. But when it’s ...

Discover how practicing gratitude and appreciation can dramatically transform your romantic relationship through proven ...

These studies have been further backed up by neuroscientific research, which has revealed that the expression of gratitude can increase the levels of the brain’s feel-good chemicals, such as ...

“When you practice gratitude, you train your brain to always look for the positive in anything. It just completely shifts everything you’re going through,” she said. “You start to see the lessons in ...

“When you practice gratitude, you train your brain to always look for the positive in anything. It just completely shifts everything you’re going through,” she said.