Here’s how to wake yourself up in the morning (even if you’re groggy). Put Your Alarm Out of Reach Sometimes you might find ...

You’ve had a full night’s sleep, but you still wake up feeling groggy and tired: what gives? Sometimes, it’s not your ...

The survey of 2,000 UK adults found that one in four people (25%) wake up feeling groggy every day, while 62% find it hard to beat lingering sleepiness at least two times a week. If you’ve ever ...

There’s nothing worse than waking up to a blaring alarm, confused and bleary-eyed. But when this groggy feeling continues into the day, it can disrupt our routines and our ability to function.

I noticed that I was waking up in a much better mood and I didn't feel groggy. I felt energized by the refreshing sunrise and sounds that flooded my bedroom in the morning and sleep inertia was no ...