Ligibel co-led a 2015 study of the 11-year-old Livestrong at the YMCA program, a 12-week group exercise regimen for cancer survivors available in 700 communities nationwide.

Group therapy can be highly effective, and can provide many benefits that individual therapy cannot. Depending on the nature of your concern, group therapy may be the ideal choice for receiving ...

The benefits of group therapy. What you get out of group therapy will depend on how emotionally invested you are in the process, and, of course, what kind of group it is.

"Group therapy, if it's very skills-oriented, makes sense for a lot of PTSD patients," explains Beck, professor of psychology and director of the Motor Vehicle Accident Clinic at UB. "The disorder ...

Learn more about whether group therapy might be right for you. For some people, ... According to experts, these are some of the best possible benefits of group-based therapy.

Group Therapy: Collective Subconscious When to go it alone and when not to. The benefits of group therapy. By Matthew Hutson published July 1, 2007 - last reviewed on June 9, 2016 ...

Exercise as therapy unexpectedly benefits this group of people — study Here's what happened after participants exercised two to three times a week for 12 weeks. by Alessio Bricca and Søren T. Skou ...

The Benefits of Group Therapy. Group Therapy is like a fitness center for social skills. Teens emerge from a positive group experience with new interpersonal tools and abilities.

In group therapy, five to 15 people ... One of the benefits of group therapy is being with people dealing with the same things you’re dealing with. It can be helpful to know you’re not alone.