5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...
Pain in the outer hip bone – which sometimes refers down your thigh? Here's what it could be
A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...
Healio1d
PRP yielded similar results as placebo in patients with greater trochanteric pain syndrome
Compared with a placebo injection, platelet-rich plasma injections yielded similar outcomes at 1 year for patients with ...
Runner's World1y
What is gluteal tendinopathy and what should you do about it?
The condition, which is also called trochanteric bursitis, lateral hip pain or greater trochanteric pain syndrome (GTPS ... and carrying out rehab exercises to make this tendon stronger, should ...
Stylist2y
Get hip pain when walking? Try these 5 physio-approved strengthening exercises
On the flip slide, too much exercise can also lead to hip ache ... Overuse could also lead to conditions such as Greater Trochanteric Pain Syndrome (GTPS). “This occurs when the tendons of ...
BMJ6y
GREATER TROCHANTERIC PAIN SYNDROME: DEFINING THE SYNDROME
This is dependent on accurate differential diagnosis. While hip osteoarthritis (OA) diagnosis is well defined,1 the diagnosis of greater trochanteric pain syndrome (GTPS) is not. The aim of this study ...
No more runner’s knee — 5 physiotherapist-approved exercises for pain-free running
Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...
BMJ1y
62 The Effectiveness Of Extracorporeal Shock Wave Therapy In Lower Limb Tendinopathy: A Systematic Review
Introduction There is accumulating evidence for the effectiveness of extracorporeal shock wave therapy (ESWT) when treating lower limb tendinopathies including greater trochanteric pain syndrome ...