“The benefits of gua sha are usually immediate,” says Dr. Chiu. “Many people feel a reduction in pain and increased ... “You would start stroking from the back of the neck at the base ...

Gua sha can help with bloating, energy levels and tiredness. We’re all accustomed to aches and pains, whether it’s the twang of lower back strain from sitting at a desk all day or tech neck ...

Consider this your essential guide to the time-honored Chinese medicine practice Reviewed by Alicia Bigelow, ND Gua sha—the unassuming, more precise cousin of Jade rolling—is having a moment.

Wallpaper*: What are the benefits of gua sha? Su-Man Hsu: ‘Gua’ means scraping and ‘sha’ means bruises or petechiae. It literally means ‘to scrape away the pain’ – medically ... Then give a gentle ...

More and more, scientific exploration into gua sha is finding results that back up the TCM perspective. For instance, a 2009 ...

According to Healthline, gua sha is typically performed on the back, buttocks, arms ... gua sha is said to enhance blood flow and alleviate pain. A study from 2007 found that gua sha could boost ...