Your gut does a lot more than digest food — it affects your immune system, mental health, skin, and overall energy levels.

Exercise seems to help prevent cancer and reduce the growth of tumours, and that protective effect may be due to the way ...

Continue sipping water during the first few hours of your day. Adequate hydration keeps the liver flushed and supports the ...

A new study from the University of Pittsburgh shows for the first time how exercise improves cancer outcomes and enhances ...

From fecal transplants to phage cocktails, scientists reveal how gut viruses could unlock precision medicine for digestive diseases and beyond.

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

If an intestinal inhabitant such as the bacterium Escherichia coli (E. coli) becomes resistant to many antibiotics, it can ...

Learn how nutrition directly impacts your immune system with expert tips from Dr. David Heber. Discover key nutrients like ...

When we think of anxiety, we often think of the brain or the central nervous system. Mental stress and emotional pressure are ...