Yashtika Acharya, 17, was seen being bent over double by the huge weight that snapped her neck in a training session Tuesday.

The single-leg deadlift strengthens your core as you stabilize on one leg, promoting stability and balance. This exercise ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Deadlift bars may be a bit longer than a typical ... weightlifting gyms and in Crossfit gyms (and similar "functional fitness" spaces). You're not too likely to see these bars in your average ...