This will ensure your hamstrings are doing all the work while preventing lower back pain. 1. Start by laying flat on your back. Lift one leg up and bend the knee to 90 degrees. 2. Hold the leg ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

The hamstring muscles run down the back of each leg, opposite the thigh ... body with your heels reaching down toward the ground. Press down through your toes and your fingers to stretch the ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

This pose opens up the hips really well, all the while providing a gentle stretch to the hamstring of the extended leg. Start on all fours, then bring your right knee forward and place it behind ...

Bodybuilders Martin Fitzwater and Keone 'The Prodigy' Pearson teamed up to smash a hamstring, glute-focused leg workout.

Making sure to keep hamstring-focused moves in your leg day (think deadlifts, hamstring curls and glute bridges), add in these stretches, recommended by Hannah and demonstrated by colleague Finola ...