A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

Meditation apps work well to improve your mental health if you combine them with healthy lifestyle choices. Trying one of these meditation apps (and working to be consistent) can get you started ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Discover how balancing your body's natural energy points can improve your business decisions and overall wellbeing, with ...

Headspace, which was designed to “improve the health and happiness of the world,” per its site, provides science-backed meditation and mindfulness tools to help plant the seeds of healthy ...

Over weeks and months, these mental “reps” cultivate attentional control and reduce judgmental tendencies, including harsh self-criticism, and thereby improve mental health. Meditation isn’t ...

Ivanka Trump, daughter of President Donald Trump, shared how she maintains her fitness routine which includes jiu-jitsu, ...

Wellness retreats offer a transformative break from routine, blending meditation, yoga, and nature’s healing power. They ...