Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar ...

Diabetics are often advised to be mindful of their dietary choices and avoid high-sugar, processed, and refined foods. While ...

Oatmeal with Warm Milk: This classic bedtime snack is comforting and healthy. Oatmeal is a fantastic source of fiber, which helps regulate blood sugar and promotes feelings of fullness.

For a low resting heart rate and a body that’s ready to sleep, you shouldn’t eat within two hours of bedtime ... So, this snack is good for sleep, but is it healthy? Absolutely.