to a minimum, pack healthy road trip snacks filled with fiber ... Plus, these snacks are portable, easy to eat, and low-mess. 1. Jerky: Jerky in all forms—beef, turkey, salmon or even plant ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

How children eat in their early years can help shape their lifetime trajectory towards healthy eating. In this area of research, we are trying to understand why some children stop eating when full, ...

Conner: What small changes or substitutions can we make to come up come up with a healthier way of eating.