When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...

Being healthy refers to overall well-being ... Common among physically fit people, doctors say it poses a serious threat to the heart and brain. If you're smoking, that is linked to several ...

Zoe Gardner-Lawson demanded the scan, which uncovered a 5-cm tumor on her bowel Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously appeared in Billboard and Reader's Digest.

At 44, Talia Smith was a fit, healthy and active woman who worked out seven days a week, but after taking a simple medication, she is now wheelchair-bound and receiving palliative care in a hospice ...

The study, published in November in the British Journal of Sports Medicine, adds to the growing research that people can be healthy and live long at any weight if they are also active and fit.

MANY fat people do not actually need to lose weight, scientists claim. They say a significant number are perfectly healthy and obesity is “overdiagnosed”. Scientists reckon many people classed ...

Sure, people can lose weight and build muscle in ... deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness ...