Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...

Being healthy refers to overall well-being ... Common among physically fit people, doctors say it poses a serious threat to ...

When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...

Zoe Gardner-Lawson demanded the scan, which uncovered a 5-cm tumor on her bowel Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously appeared in Billboard and Reader's Digest.

As winter approaches, the days get shorter, the weather becomes colder, and it can feel harder to stay active and healthy.

Image: iStock Obesity can still be detrimental to your health, with men and women who were both obese and unfit being close to three times as likely to have died early than people who were fit and ...