Some people make staying healthy look effortless. They don’t jump from one diet to the next, spend hours in the gym, or track every bite of food. Instead, their habits feel natural.

She said that she was "very healthy and fit." After her symptoms became unbearable, she was airlifted by the Royal Flying Doctors Service to the nearest hospital, which was 280 miles away.

The controversial concept of “fit but fat” has long been a subject of debate between scientists, health gurus and body positivity activists, who continue to argue whether a person can be obese ...

A writer shares how two TikTok Health at Every Size influencers are reminding her that you can be fit *and* live in a curvy body. For most of my life, I’ve heard the societal belief that people ...

Being lean doesn't equate to being healthy or fit, elite nutrition coach Mike Molloy said. Training like an athlete isn't optimal for longevity either, he said. Molloy used a Venn diagram to ...

Klein says people who eat a healthy diet low in processed foods, ... the risk of cardiovascular disease and all-cause mortality increases by 2 to 3 times when compared with fit, normal weight people.

Many people today worry about how to find time to keep fit and healthy in the midst of their busy lives. Believe it or not, but this was also a problem in ancient times.

Most people think heart attacks only happen to those who eat poorly or rarely move, but that idea does not hold up anymore. Even in India and elsewhere, plenty of active, health-conscious ...