Gut health researcher Dr James Kinross says many people take probiotic supplements daily in the hope it makes their gut ...

A new study published in February found that those who ate yogurt more than twice a week had a lower rate of colon cancer ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Scientists have discovered that regular, long-term consumption of this breakfast staple could help lower the risk of ...

The fermented food has even received praise from the likes of Professor Tim Spector who revealed on the Zoe podcast that he ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

A new study led by Massachusetts General Brigham suggests that yogurt may help protect against colorectal cancer by ...

A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

GH investigates the easy at-home test that could figure out your gut health. Plus, the one thing 90% of us aren’t getting ...